Comments on: Lose Weight with the Tabata Workout for Women Over 40

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By: Deborrah

Deborrah — Tue, 27 Apr 2021 22:42:32 +0000

I worked out a routine using 4 compound movement exercises that I love.

DB Squat Push Press
Reverse Lunge with Knee Raise (Left Foot)
Bent Over DB Rows
Reverse Lunge with Knee Raise (Right Foot)