Comments on: Is Your Sleep Loss Causing Weight Gain During Menopause?

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By: Stephanie Miller

Stephanie Miller — Sat, 25 Aug 2018 15:49:51 +0000

In reply to Tandy Deerdoff.

Hi Tandy,

Wow, you have your plate full. The rotating shift work has to be really hard on you. If I were you, I wouldn’t stress too much about not being able to exercise daily right now. Try to keep nutrition on point, and a nice walk a couple of times a week could be very beneficial for you.

Hang in there!

By: Tandy Deerdoff

Tandy Deerdoff — Mon, 13 Aug 2018 11:12:19 +0000

Sleep loss is a big problem for me because I work 12 hour rotating shift work, which means I swap back and forth from days to nights, and there are a few shifts during the month I only have 1 day in between shift swaps..example: I work 3 12 hour days (Fri, sat, sunday) have Monday off and swap to nights on tues wed thurs… I believe this is one reason for my recent (in the last 2 years)
weight gain. I am 45 years old, have 6 kids (4 that’s are over 18, though they don’t act like it very often) and raising my 5 year old grandson.. my husband has chronic back/shoulder pain(surgeries etc) so he is limited on the help he can give me.. I completely exhausted most days… I’m just always praying God gives me strenght and endurance to make it another day… I feel like there’s not much I can do about my sleep because of my job so it’s pretty discouraging… I thought maybe I had thyroid probs because of how I feel but of course all my blood work was perfect ? wish I had a solution