Comments on: Panic Attacks and Anxiety Are Linked To Certain Vitamin And Mineral Deficiencies https://fitfoundme.com/panic-attacks-and-anxiety-are-linked-to-certain-vitamin-and-mineral-deficiencies-3/ Healthy Living Sun, 30 Nov 2025 05:41:33 +0000 hourly 1 By: C. Patrick McIlvain https://fitfoundme.com/panic-attacks-and-anxiety-are-linked-to-certain-vitamin-and-mineral-deficiencies-3/comment-page-1/#comment-39809 Sun, 30 Nov 2025 05:41:33 +0000 https://fitfoundme.com/?p=23034#comment-39809 I am an everyday person that also lives with mental illness two of which are talked about in this article. At my age, 76 and started presenting at age 3/4 I know my history of living with and dealing with mental illness. I personally think that what Michelle has shared is good common sense…I do not see where Michelle is referencing any particular product or book or anything specific. Yes, while there is a NEED for a LOT MORE research – that requires a LOT MORE FUNDING – here are some helpful and supportive ways to make one’s life just a bit eaiser…and we all can use some of that. I do a lot of volunteering as it gets me into the shower, shaved, with clean cloths and most importantly out my door and into the real world where I have to actually interact with live people…I do not have a car thus in order to get to our public transportation stops or stations I chose to walk the longer route…example: there is a bus stop just 2 1/2 blocks from my front door but I chose to walk the 12 blocks to the rail station…and at a brisk pace. That gets my endorphines active and helps to get me in a much more receptive mood/frame of mind to meet, talk and be with people that I do not know and enjoy spending time with the ones that I do know.

]]> By: Mattie Campbell https://fitfoundme.com/panic-attacks-and-anxiety-are-linked-to-certain-vitamin-and-mineral-deficiencies-3/comment-page-1/#comment-36403 Thu, 13 Feb 2025 00:00:38 +0000 https://fitfoundme.com/?p=23034#comment-36403 This just isn’t accurate. There are many factors to panic attacks and anxiety – downplaying mental health issues to be based around vitamin deficiency is downright dangerous and massively inaccurate. I’ve worked in mental health for many years and was an educator for 10 years. There are lots of issues with this piece and it’s almost shameful conflict of interest.

To be clear…

While certain vitamin deficiencies may be associated with increased symptoms of depression and anxiety, the relationship is complex and not fully understood, by researchers, scientists or mental health professionals. It’s essential to approach this article and the “findings” with caution and consult healthcare professionals before making any changes to vitamin intake or relying on supplements as a primary treatment for mental health conditions.

The article itself has several issues regarding citations, potential inaccuracies, conflicts of interest and unsupported claims –

1. Lack of Proper Citations: The article references a study by researchers from Okayama University linking panic attacks to deficiencies in vitamin B6 and iron. However, it fails to provide specific details about the study, such as the title, publication date, or a direct link, making it difficult to verify the information. I found this study online but again it absolutely cannot be used as a stand alone piece of information with regards to mental health.

2. Overgeneralisation of Study Findings: The article suggests that addressing vitamin B6 and iron deficiencies could prevent or reduce panic attacks. While the study may indicate a correlation, asserting causation without acknowledging the need for further research is premature and potentially misleading.

3. Simplification of Serotonin Production: The article states that serotonin production “heavily relies on vitamin B6 and iron.” While these nutrients may play a role in neurotransmitter synthesis, serotonin production is a complex process influenced by various factors, and attributing it primarily to these two nutrients oversimplifies the biology involved. The brain is very complex and still isn’t fully understood by professionals.

4. Lack of Diverse Expert Opinions: The article does not include insights from multiple experts or sources, which could provide a more balanced perspective on the topic. More research is needed in order to draw any conclusions.

5. Absence of Disclaimers: Given the health-related content, the article should include disclaimers advising readers to consult healthcare professionals before making dietary changes or taking supplements, especially since excessive intake of certain vitamins and minerals can have adverse effects.

6. Conflict of Interest: The website contains affiliate links and may profit from the promotion of certain products. This potential bias is not addressed in the article, which could influence the objectivity of the information presented.

While the article touches on an interesting aspect of mental health, it lacks sufficient citations, may overstate conclusions, and does not provide a comprehensive view of the topic. Anyone reading it should approach the information with caution and seek advice from qualified healthcare professionals before making any health-related decisions.

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