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]]> By: Stephanie Miller https://fitfoundme.com/motivated-to-lose-weight-with-exercise/comment-page-1/#comment-2983 Fri, 08 Jun 2018 19:18:38 +0000 http://44.204.5.12/?p=4020#comment-2983 In reply to Tobi.

Tobi,

Yes, so true! So hard to make changes after 40, after years of habits have been built, but it can be done when someone wants it enough. ?

]]> By: Tobi https://fitfoundme.com/motivated-to-lose-weight-with-exercise/comment-page-1/#comment-2920 Mon, 28 May 2018 23:32:15 +0000 http://44.204.5.12/?p=4020#comment-2920 I think the major strategy for motivation is your why as you already said. That’s the only thing that can make someone keep going when fed up. Nice post.

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