Comments on: A Letter to the Discouraged Overweight Women Over 40

By: binance

binance — Wed, 26 Nov 2025 06:54:53 +0000

Your article helped me a lot, is there any more related content? Thanks!

By: Création de compte Binance

Création de compte Binance — Thu, 21 Aug 2025 05:47:55 +0000

Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 00:53:16 +0000

In reply to Florence Muzite. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 00:52:19 +0000

In reply to Sarah. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 00:51:59 +0000

In reply to S.J. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 00:51:00 +0000

By: S.J

S.J — Wed, 14 Mar 2018 13:07:51 +0000

I like how the first picture you show is of an 18 – 20 year old on the treadmill. That always makes us feel better.

By: Stephanie Miller

Stephanie Miller — Mon, 27 Nov 2017 01:51:51 +0000

In reply to Sarah.

Hi Sarah,
Maybe try having smaller portions. Focus on eating lean protein and vegetables. Also, make sure to do some type of exercise to tone and build muscle to keep your metabolism high.
Stephanie 🙂

By: Sarah

Sarah — Sun, 29 Oct 2017 19:50:13 +0000

I totally agree with the advice in this article. I have women friends who go to meal replacements every so often to keep weight under control – it takes no effort! My issue is I’d get such a hard time from my husband who insist Ste on us eating the same things at meals. Not sure how to tackle that one.

By: Stephanie Miller

Stephanie Miller — Sat, 14 Oct 2017 23:00:51 +0000

In reply to Florence Muzite.

Hi Florence!
I am happy the post helped you! Check out my “start here” page for some other great tips at staying on track for weight loss. It’s tough, but it will be worth it! I know you can make it happen!

Stephanie 🙂

By: Florence Muzite

Florence Muzite — Sat, 14 Oct 2017 19:23:03 +0000

Thanks for this, definitely need to try this. I’m one over 40 fat woman with a desire to shade off some weight!!

By: Stephanie Miller

Stephanie Miller — Sat, 02 Jul 2016 02:43:48 +0000

In reply to Sue Wenzel.

Sue,
I am so happy you found the article helpful! I hope the new approach is giving you the results you hope for!

Stephanie

By: Sue Wenzel

Sue Wenzel — Mon, 27 Jun 2016 01:40:51 +0000

I’m so excited to find this article! 41 years old, lots of stress, and all but given up on losing weight…but this article gives me hope! Earlier this year, I was long-distance running (up to 18 miles) and managed to gain 6 pounds! Talk about frustrating! So, I’m going to try a new approach with your advice! Thank you!

By: Stephanie Miller

Stephanie Miller — Tue, 17 May 2016 15:00:20 +0000

In reply to Shir.

Shir,

Sorry you were turned off by the meal replacement. It really helped me while I was learning to make better choices with food. I totally get the desire for having real food in your mouth…and don’t advocate only having meal replacements without real food. The great thing about getting healthy and losing weight is you can adapt a program to what works for you. I only hope to give options, motivation and examples of how I was able to lose weight. Thanks so much for your comment!
Stephanie

By: Stephanie Miller

Stephanie Miller — Tue, 17 May 2016 14:56:13 +0000

In reply to Cindy. Cindy, that is awesome!! Congratulations to you for sticking with it, even working through some back pain. Thanks so much for sharing your success story! Stephanie

By: Shir

Shir — Tue, 03 May 2016 16:53:12 +0000

I was intrigued at first then I saw the meal replace of liqiid…not for me part of the satisfaction with eating is the chewing, feel of the food in your mouth, and capturing all the flavors by enjoying every bite. Wish everyone well

By: Cindy

Cindy — Tue, 19 Apr 2016 00:16:14 +0000

About a year ago, with 60 looming on the horizon & my weight continuing to creep up, I decided I needed to do something. I joined Weight Watchers. That, along with a chiropractor finally relieving me of sciatic nerve pain that kept me from exercising for any length of time, helped to lose 32 lbs in a little over 6 months. I reached my goal weight last Oct. 30 and have kept it off since then along with 5 more lost. I started Zumba 2-3 times a week plus started power walking and did three 5K’s for the first time last year. This coming Thurs. I will run (the majority of) a 5K instead of power walking it. My point is-it CAN be done and, yes, find your motivation. I can now wear size 4 & some extra small clothing vs. size 8-10 & Larges.

By: Stephanie Miller

Stephanie Miller — Tue, 12 Apr 2016 04:18:50 +0000

In reply to Marjorie. Marjorie, I am so glad it was helpful for you! Thanks for letting me know!

By: Marjorie

Marjorie — Tue, 12 Apr 2016 03:04:15 +0000

Really helpful information. Thank you so much!