Comments on: How to Carb Cycle to Lose Weight + Get Your 28 Day Meal Plan

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By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 22:16:58 +0000

In reply to Caroline Mckinnon. 1

By: QPbmCRVM

QPbmCRVM — Sat, 28 Jun 2025 22:16:21 +0000

By: Caroline Mckinnon

Caroline Mckinnon — Mon, 15 Apr 2024 15:36:11 +0000

Just paid and don’t know where/how I get access to the meal plan? Please send via email or lmk how I can access – thank you!

By: Rosa

Rosa — Sun, 06 Aug 2023 19:29:40 +0000

Are there mealplans for vegetarians (no meat, no fish)? Or can I substitute meat/fish with certain vegetarian alternatives?

By: Ola

Ola — Wed, 11 Jan 2023 12:43:21 +0000

Hi stephanie
I got the meal plan. Thank you. But as i read there supposed to be 4 low-carb days and 3 High-carb days. In the meal plan i saw only one low carb day. No? Please explain to me.

By: Stephanie Miller

Stephanie Miller — Tue, 02 Nov 2021 16:32:04 +0000

In reply to Patti Dejonge. I'm glad you found it now and hope it will be very useful!

By: Patti Dejonge

Patti Dejonge — Sat, 30 Oct 2021 01:23:41 +0000

I paid but i cannot find where my book downloaded to.

By: Stephanie Miller

Stephanie Miller — Fri, 29 Oct 2021 14:11:16 +0000

In reply to Patti Dejonge. Hi Patti, Glad to see you were able to download the meal plan. Shoot me an email at stephanie@44.204.5.12 if you are still having trouble finding your download. Thanks for purchasing it and I hope it is very useful for you!

By: Patti Dejonge

Patti Dejonge — Thu, 28 Oct 2021 02:05:02 +0000

I downloaded the 14.97 book. I just can’t find it now.

By: Patti Dejonge

Patti Dejonge — Thu, 28 Oct 2021 02:03:11 +0000

So I paid for the book to be downloaded $14.97. But where did it down load too.

By: Stephanie Miller

Stephanie Miller — Mon, 11 Oct 2021 00:27:11 +0000

In reply to CC LYNCH. My apologies, the sale price was $9.99, but now the sale price is $14.99.

By: CC LYNCH

CC LYNCH — Sun, 10 Oct 2021 01:50:16 +0000

This page states that the meal plan is $9.99 but when you click the link it is $14.99. ?????

By: Stephanie Miller

Stephanie Miller — Thu, 25 Mar 2021 14:22:44 +0000

In reply to Gianna.

Hi Gianna,

The meal plan works great with Intermittent Fasting. If you exercise, you could also do your morning workout, have your protein shake afterwards, then have your first meal plan meal or snack an hour or so later. After a few days of getting used to it, almost everyone adjusts very well and has amazing progress! 🙂 Let me know if you have any more questions!

By: Gianna

Gianna — Sun, 21 Mar 2021 21:21:12 +0000

Hi! I just downloaded your meal plan and recipes. I noticed that there are two meals and two snacks per day. I am just wondering if you usually use one of the snacks as the 3rd meal? I guess I was expecting to see breakfast, lunch and dinner separated out. Some of the options for the days I probably not eat for breakfast (like chicken thighs). Can you explain a little more how this resource is intended to be used? Thank you!