Comments on: 8 Health Benefits of Water Aerobics You Should Know

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By: Stephanie Miller

Stephanie Miller — Mon, 22 Nov 2021 12:00:11 +0000

In reply to HURRITESS. Oh that's so great to hear!! Thanks so much for sharing. I hope some of the pool exercises on this site will be helpful and fun for you also. Congratulations to you!

By: HURRITESS

HURRITESS — Mon, 08 Nov 2021 02:48:43 +0000

Been doing water aerobics for almost 3 years now. Lost about 25 lbs. Reduced joint pain in both knees and right hip that had already undergone replacement surgery at different times several years ago. Building muscle especially in arms and thighs. Loosing belly fat as well. Love water aerobics! It’s the only thing that kept me sane during the lockdown due to the pandemic last year!