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Are you a female over 40 and struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are …
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When the chill of winter begins to seep through the windows, there’s nothing quite like a hearty bowl of soup to warm the soul. The Polish Sausage & Cabbage Soup is a traditional hunter’s stew that brings together the robust flavors of polish sausage, pancetta, mushrooms, onions, and cabbage, creating a comforting meal that’s perfect …
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For a flavorful journey into the heart of Italian cuisine without straying from your keto goals, look no further than this Flank Steak with Italian Salsa Verde recipe. Picture this: a tender, juicy steak topped with a vibrant, herbaceous sauce that sings with the flavors of Italy—parsley, capers, garlic, and olive oil, all brought together …
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Embracing the festive spirit of the Southwest, where holiday sweets sprinkle joy and tradition into every bite, let’s delve into a recipe that encapsulates this essence with a keto twist. Imagine a cookie that brings the warmth of family traditions to the forefront, blending the unique flavors of the region with the health-conscious choices of …
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Embark on a culinary journey with a dish that promises to satisfy your cravings without compromising your keto lifestyle. The Keto Picadillo with Mexican Cauli-Rice is not just a meal; it’s an adventure in taste that perfectly combines the robust flavors of traditional Mexican cuisine with the health-conscious approach of the ketogenic diet. Ideal for …
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Rediscover the joy of a comforting, creamy delight with this Keto-friendly Strawberry Coconut Chia Pudding recipe! Whether you’re looking for a lush breakfast to start your day right, a mid-afternoon snack to keep the hunger pangs at bay, or a light dessert to end your evening on a sweet note, this chia pudding is your …
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Ever found yourself with an abundance of riced cauliflower and wondered how to turn it into a culinary masterpiece? Look no further! Our Keto Cauliflower Fried Rice with Pork Belly and Shrimp is not just a mouthful to say—it’s a flavorful journey perfect for a quick weeknight meal, a nutritious alternative to traditional fried rice, …
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Ever wondered what dish could bring comfort and flavor to your dinner table without compromising your keto lifestyle? Look no further than this tantalizing Garlic Paprika Braised Chicken recipe. Perfect for a cozy night in or a special occasion, this dish boasts a delightful combination of spices and textures that will leave your taste buds …
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Craving pasta but don’t want to derail your keto journey? Look no further than this mouthwatering Spaghetti Bolognese recipe! Whether it’s a cozy dinner at home or a gathering with friends, this low-carb delight is sure to satisfy your pasta cravings without compromising your diet. Let’s dive into the delicious world of keto-friendly spaghetti! Spaghetti …
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Who said keto had to be boring? We’re about to embark on a flavor adventure with a recipe that’s equal parts indulgent and ingenious. Picture this: crispy bacon, drizzled with a touch of sweetness, nestled between layers of rich chocolate and fluffy marshmallows. It’s a keto-friendly twist on a classic campfire treat, guaranteed to elevate …
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Who doesn’t love a hearty, indulgent meal that’s also keto-friendly? Dive into the delicious world of a Double Bacon Cheddar Patty Melt, a mouthwatering creation that’s as fun to say as it is to eat. Perfect for any occasion, this recipe combines savory flavors with low-carb ingredients for a satisfying meal that’s sure to please. …
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Are you craving a crunchy, flavorful meal without all the hassle? Look no further than these Crispy Baked Chicken Tenders with “Honey” Mustard! Perfect for a quick weeknight dinner or a satisfying weekend treat, these tenders are bound to become a household favorite. Dive into the delicious world of keto-friendly comfort food with this simple …
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Spring is here, and what better way to celebrate than with a dish that bursts with flavor and color? Dive into the delightful world of keto-friendly cuisine with our Fennel & Egg al Forno recipe. Perfect for welcoming the season or adding a vibrant touch to your Easter table, this dish combines the richness of …
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