Comments on: Fit Found Me Weight Loss Series for Women Over 40: Step 1

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By: Pam

Pam — Mon, 25 Jun 2018 03:41:26 +0000

If this is about women over 40 losing weight, could the pictures reflect that? Seeing 20somethings measuring they’re perfect waists or in a bikini, does the opposite of encouraging us women over 40 that are trying to lose weight. A 40+ body looks very different than a 20+ body. Let’s see a healthy 40+ body to really encourage and inspire

By: Poonguzali

Poonguzali — Fri, 29 Dec 2017 03:02:56 +0000

Excellent

By: Chavonne

Chavonne — Sun, 04 Jun 2017 12:21:21 +0000

Hi Stephanie
Thanks for being apart of my “Take back my life journey.” I was diagnosed with endometriosis a rare form, which caused my hormones and everything else to be out of control. Long story short, because I was on this roller coaster emotional, physically, and mentally I stopped doing the things I loved like exercising and eating good food. As a result, I am now a diabetic and have hypertension. This was my birthday gift at 40. I use to just take a multivitamin and now I have seven other pills to accompany that multivitamin. I refuse to be a prisoner in my own body because of a condition I didn’t ask for. The doctors have found a regimen to treat the rare form of endometriosis and now I, too, have found a regimen to combat diabetes and hypertension and it with your help through fit found me.

By: Stephanie Miller

Stephanie Miller — Fri, 12 May 2017 15:21:04 +0000

In reply to Michele.

Hi Michele,

You have a very strong WHY to lose the weight. I would love to help you reach your goal. I have a lot of suggestions and can walk you through step by step through my weight loss group. There should be a link on the right side of the page. There you will get daily communication from me, have ability to chat with me one on one, text, support from me and others in the group, video training, Facebook live training, etc. Anything you need that I am able to provide to help you, I do. Hope to see you over there!

Stephanie 🙂

By: Michele

Michele — Fri, 12 May 2017 14:47:23 +0000

I am 40 years old and a stepmother to a nine-year-old boy. He is wanting a little sister, but because of my PCOS and weight, fertility is an issue for me. I am 5’2 and weigh 214 lbs. My goal is to lose 75 lbs by the end of this year and retalk to my hubby about fertility treatments. Maybe if he sees I’m serious about losing weight, he’ll allow us to try for a baby. 🙂 Any suggestions you have – i’ll take!

By: Stephanie Miller

Stephanie Miller — Wed, 10 May 2017 01:44:11 +0000

In reply to Yvonne.

Hi Yvonne,
Yes, you have a lot on your plate! I would be happy to try to help you figure out some things that can work for you. I run a weight loss group for women over 40. Perhaps you would be a good candidate for that. Here is the link for more details…http://44.204.5.12/weightlosscoaching.

Stephanie 🙂

By: Yvonne

Yvonne — Sun, 07 May 2017 07:25:29 +0000

Hi I am a 46 yo mother of 5 and grandmother to twins. I work full time midnights and am a full time nursing student. The stress if school has helped me to gain weight on top of perimenopause. I graduate in 4 weeks and no diet is helping me. Please help!!!!!!

By: Stephanie Miller

Stephanie Miller — Mon, 01 Aug 2016 02:19:48 +0000

In reply to Tracey.

Hi Tracey!
Wow, thank you, I am so happy to hear my experiences helped motivate you! Currently, I don’t have another platform for open discussion except for the FB group – I wish I did for your sake! We would love to have you! Have you subscribed to the Fit Found Me emails? You can always email me back and chat with me. 🙂 As far as weight loss being difficult, I totally get it. Have you read the post to “A Letter to Discouraged Overweight Women Over 40”? That may help you.
Keep in touch!
Stephanie

By: Tracey

Tracey — Mon, 25 Jul 2016 16:31:28 +0000

Hi Stephanie!
I am truly motivated by you. I am 41 and I have always had a belly. ALWAYS. AND now I have love handles?? I eat healthy, I exercise almost 6 days a week… but nothing is changing. SO – something is wrong. I either eat too much (this is definitely possible) or my metabolism is definitely changing. 10 years ago, when I stopped eating bread or sugar, I saw the lbs drop on the scale. Now, it has been 6 weeks… and nothing. SO – I Googled, and found you. YEAY!
Help!

I don’t have a Facebook (I am a teacher who was harassed previously on my FB page, so that is gone). Is there another way to have group support?

Thank you for YOU!!!