Comments on: Carb Cycling for Women Who Love Carbs

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By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 10:19:32 +0000

In reply to Nancy Stanley. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 10:19:17 +0000

In reply to Deanna. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 10:19:02 +0000

In reply to Ruth. 1

By: QPbmCRVM

QPbmCRVM — Sun, 29 Jun 2025 10:18:41 +0000

By: Ruth

Ruth — Mon, 01 Jul 2024 17:55:05 +0000

Hi there, this is a great informative article. Thank you! My question to you is this: when counting carbs, should we could total carbs or net carbs?

By: Jenna

Jenna — Tue, 15 Aug 2023 14:13:07 +0000

Stephanie,

Thank you for all of your articles and the carb cycling meal plan. I don’t really snack, but I definitely eat 3 meals a day. How do I plan my 3 meals with the carb cycling meal plan when it lists 2 meals and 2 snacks? What’s the best way balance these throughout the day? Do I combine the 2 snacks into my 3rd meal or skip the snacks and add my own meal for the 3rd meal?

I appreciate your response.

Jenna

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:33:54 +0000

In reply to Katie. Hi Katie, The plan is set up for IF or using a protein shake. There are 2 meals and 1-2 snacks daily.

By: Katie

Katie — Thu, 06 Apr 2023 20:46:24 +0000

Why are there only 2 meals listed on the plan? Where is the 3rd?

By: Emily

Emily — Mon, 16 May 2022 02:50:41 +0000

I do love carbs and could live on them if they were more caloricly dense. Never tried carb cycling but willing to give it a try

By: Savannah Thai

Savannah Thai — Sun, 15 May 2022 13:53:33 +0000

Live off carbs?! You bet! My Italian roots want nothing more then a daily bowl of pasta and my Asian roots want rice bowls daily! So thankful to have found healthy alternatives for both.

By: Deanna

Deanna — Tue, 19 Apr 2022 16:44:29 +0000

To answer your question for the drawing-If considered healthy, I could LIVE off of all carbs…how about you? I totally would!!! I’ve always wished that wasn’t my go to craving because it causes bloating and I can never get rid of the baby pooch on my belly. UGH!
Hoping this switch of the way to eat will fix that. Fingers crossed!

By: Sara

Sara — Sat, 09 Apr 2022 21:31:33 +0000

I’m going to give carb cycling a try. My question is when are my high carb days when it comes to hi days of exercise. I workout first thing in the morning. Is my high carb day the day before or the day of my heavier workout?

By: Stephanie Miller

Stephanie Miller — Fri, 15 Oct 2021 15:40:20 +0000

In reply to Cindy Porcaro. Hi Cindy! Macros can be confusing. I'm happy to help you make sense of it. Check out this post to see if it helps you. http://44.204.5.12/tracking-macros-for-weight-loss-after-40/ Reach out to me at Stephanie@44.204.5.12 if you are still unsure!

By: Cindy Porcaro

Cindy Porcaro — Thu, 14 Oct 2021 11:25:22 +0000

I’d love to give this a try, stubborn weight gain. Belly fat! Ugggg!! The macros #s seem confusing tho. Can you help make it easier

By: Stephanie Miller

Stephanie Miller — Fri, 24 Jul 2020 02:12:31 +0000

In reply to diane b. Hi Diane, Carb cycling can be a great program. There are foods that are low in carbs, fats and protein that you can eat. Is it to help you keep you feeling full for longer? Do you specifically want to do carb cycling or are you looking for a weight loss program to follow? I can suggest some programs I have where you will have more support to help you. Email me at stephanie@44.204.5.12 and we can figure it out for you if you'd like.

By: diane b

diane b — Wed, 15 Jul 2020 09:28:50 +0000

I’m curious and want to start this program but not sure exactly where to begin. Also are there such things as free foods that don’t contribute to either carbs or protein that we can include with our meals.

By: Jennifer

Jennifer — Tue, 14 May 2019 03:36:29 +0000

In reply to Stephanie Miller. What about for women who are breastfeeding? And how can i incorporate this if I am cooking for my whole family, including a picky toddler?

By: Stephanie Miller

Stephanie Miller — Sat, 12 Jan 2019 02:37:38 +0000

In reply to Bella. Yes, many nutritionists and weight loss coaches, etc recommend carb cycling for the benefits it provides.

By: Stephanie Miller

Stephanie Miller — Sat, 12 Jan 2019 02:36:27 +0000

In reply to Nancy Stanley. Yes, carb cycling can be really good for losing weight effectively and pretty quickly. Great for a lifestyle change, for good habits long-term.

By: Stephanie Miller

Stephanie Miller — Sat, 12 Jan 2019 02:33:09 +0000

In reply to Misty Black. Hi Misty, the It's My Time Now Transformation Program can be found at https://fitfoundme.mykajabi.com/p/health-transformation. Let me know if you have any questions about the program. :)

By: Misty Black

Misty Black — Fri, 11 Jan 2019 16:13:33 +0000

How do I go about joining the program?

By: Bella

Bella — Tue, 01 Jan 2019 12:38:47 +0000

Sounds a lot like the Fast Metabolism Diet by Haylie Pomroy (FMD), It has high carb, no carb and moderate carb days. Works really well for me!

By: Nancy Stanley

Nancy Stanley — Sat, 01 Dec 2018 15:56:36 +0000

For someone who has more than 50 pounds to lose – is this a good choice for long term?

By: Stephanie Miller

Stephanie Miller — Wed, 28 Nov 2018 16:41:44 +0000

In reply to Tamara.

Tamara,

Yes, definitely a great way to be healthier without giving up everything we love all of the time. Let me know if you are still confused about the macros and I will help. 🙂

By: Stephanie Miller

Stephanie Miller — Wed, 28 Nov 2018 16:40:34 +0000

In reply to Tami.

Tami,

I know exactly what you mean! As good as they taste, you will find you feel so much better when eating fewer! I hope the carb cycling will help you. 🙂

By: Tamara

Tamara — Wed, 21 Nov 2018 14:41:29 +0000

I’ve actually heard about this before. I have considered giving it a try. Figuring out macros confused me.

By: Tami

Tami — Wed, 21 Nov 2018 14:33:17 +0000

This may be the solution for me. I love, love, love carbs, yet they are the reason I am severely overweight.