Comments on: The Best Weight Loss for Women Over 40

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By: Stephanie Miller

Stephanie Miller — Sat, 25 Jun 2016 14:44:45 +0000

In reply to LaTanya. Hi LaTanya, I am so sorry about your battle with MS. I am sure it is a challenge. I hope you are able to find something else you enjoy as much as you did running. Thanks for joining!

By: LaTanya

LaTanya — Sun, 19 Jun 2016 04:06:48 +0000

In reply to Emily. Hello, My name is LaTanya & I recently joined your pin . I will be 40 this year; between battling MS and trying to stay fit is a chore. Trying to keep it simply exciting w/o losing anymore muscle. I miss running so much ?

By: Stephanie Miller

Stephanie Miller — Fri, 08 Apr 2016 17:46:28 +0000

In reply to Holly. Holly, I recommend keeping up with current workouts and news via blogs, and news, etc. I enjoy apps such as Bloglovin', StumbleUpon and FlipBoard to keep up with the fitness and weight loss updates. Stephanie :)

By: Holly

Holly — Thu, 07 Apr 2016 01:43:41 +0000

Would you name a few specific books that you suggest as a great educational material?

By: sue

sue — Thu, 03 Sep 2015 22:19:50 +0000

I agree with everything you have written Stephanie. I try to encourage midlifers to be fit, active and enjoy life as they sizzle towards sixty. It is all about balance – exercise and clean healthy eating. Thanks for sharing with us at #WednesdaysWisdom

By: Stephanie Miller

Stephanie Miller — Sun, 23 Aug 2015 04:57:53 +0000

In reply to Emily. I agree, Emily! It is so easy to think of only cutting calories to lose weight and look great but you are right - it isn't that easy as we get older! Thanks so much for your comment!

By: Emily

Emily — Sun, 23 Aug 2015 00:11:07 +0000

This is so great! I think a lot of bloggers leave out this age demographic.I train a lot of women over 40 and one of the best ways to help them lose weight is to build muscle! Once we hit 30, our natural muscle mass begins to decline so we have to build muscle to make up the difference and keep our metabolism healthy 🙂