Comments on: Best Treadmill Workout for Weight Loss (Printable Workouts)

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By: Stephanie Miller

Stephanie Miller — Wed, 21 Sep 2022 11:34:24 +0000

In reply to Nidia.

Hi Nidia, I’m sorry to hear that. I recommend a balanced macro diet. It’s more of a sustainable lifestyle nutrition – definitely not high fat. We have another 8 week challenge coming up within a couple of weeks. I’d love for you to join us! Email me at stephanie@44.204.5.12 for more details!

By: Nidia

Nidia — Mon, 19 Sep 2022 02:53:59 +0000

Hi, I am 51 years old. I did a keto diet last February for 3 months, and I lost 12 pounds. I was so happy with the weight lost results. When I went for my annual exam, my Dr. found my cholesterol levels too high. What a bummer! Now I’m looking for a diet low in fat that could help me keep my weight. I will love to join your group, but I want to make sure is not high in fat before joining the program. Thanks a lot for your guidance