Comments on: Healthy Apple Banana Muffins – 21 Day Fix Approved

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By: Lindsey

Lindsey — Mon, 16 Aug 2021 18:25:43 +0000

I’m allergic to nuts. Could you use regular flour instead of almond flour? If so, would it be the same amount of flour?

By: Paula

Paula — Wed, 17 Feb 2021 20:05:58 +0000

These were a hit with the family. I doubled the recipe and had enough for several days.

By: Glenda

Glenda — Mon, 15 Feb 2021 21:38:03 +0000

These look scrumptious! Thanks for sharing the recipe!

By: Jaclyn

Jaclyn — Mon, 15 Feb 2021 18:41:29 +0000

Delicious muffins, love the apple and banana combo!

By: Sarah

Sarah — Mon, 15 Feb 2021 18:17:28 +0000

Thank you so much for this recipe! It’s so hard to find good gluten-free baked goods and these are amazing!!

By: Stephanie Miller

Stephanie Miller — Wed, 06 Jan 2021 23:43:08 +0000

In reply to Leigh-Ann.

Hi Leigh-Ann,

That’s a great idea. I think I’d try a tbsp of cinnamon and a tsp of nutmeg. Let me know what you think of the muffins with those additions!

By: Leigh-Ann

Leigh-Ann — Thu, 24 Dec 2020 20:13:45 +0000

I love these muffins, but I feel like adding cinnamon or nutmeg would be amazing! Any thoughts on how much to add? I’m new to baking, and I don’t know how to improvise just yet.

By: Stephanie

Stephanie — Tue, 04 Aug 2020 14:53:22 +0000

Only one purple and one blue?? No yellow for the almond flower?

By: Stephanie Miller

Stephanie Miller — Fri, 03 Jul 2020 21:49:33 +0000

In reply to Karen. I haven't tried it specifically, but I think you would be able to just fine.

By: Stephanie Miller

Stephanie Miller — Fri, 03 Jul 2020 21:49:10 +0000

In reply to Haylee Nelson. Oh yes, sorry. The butter/coconut oil and almond flour are healthy fats.

By: Karen

Karen — Mon, 29 Jun 2020 02:17:00 +0000

LooKs delicious. Do you know if i can substitute with ghee?

By: Haylee Nelson

Haylee Nelson — Wed, 24 Jun 2020 01:35:23 +0000

In reply to Stephanie Miller. Sorry, I should have been more specific, I k ow what goes in the blue container, what I'm wondering is what in this muffin recipe counts as the blue?

By: Stephanie Miller

Stephanie Miller — Tue, 23 Jun 2020 23:47:39 +0000

In reply to Haylee Nelson. Hi Haylee! Yes, the blue container is healthy fats. :)

By: Haylee Nelson

Haylee Nelson — Tue, 23 Jun 2020 22:22:49 +0000

Hello! I am wondering if you know, what makes up the blue container in this recipe?

By: Stephanie Miller

Stephanie Miller — Wed, 27 May 2020 00:57:52 +0000

In reply to Madison. Madison, That's great!! Thanks for letting me know!

By: Stephanie Miller

Stephanie Miller — Wed, 27 May 2020 00:53:27 +0000

In reply to Heather. Hi Heather, Yes, give these a try! I haven't tried ground flaxseed, but it could work well! Let me know if you decide to try it.

By: Heather

Heather — Tue, 26 May 2020 16:12:40 +0000

we just made regular banana bread this weekend, and your recipe looks so much healthier – and just as yummy! I wonder if you could use ground flaxseed for some of the almond flour.

By: Madison

Madison — Tue, 14 Apr 2020 23:57:01 +0000

i love these muffins!

By: Britt

Britt — Tue, 14 Apr 2020 17:47:08 +0000

Cannot wait to try this recipe. Looks deLicious!

By: Josh

Josh — Tue, 14 Apr 2020 17:24:53 +0000

This looks so good!

By: Jacob Coley

Jacob Coley — Tue, 14 Apr 2020 14:26:09 +0000

THank you! Im so glad you shared this recipe! I love banana nut bread, now i Don’t have to feel guilty For eating it.

By: Stephanie Miller

Stephanie Miller — Sat, 25 Aug 2018 00:07:52 +0000

In reply to TJM. Oh yes, I'm sure you could easily switch out the apples for blueberries. ? Let me know how you like them with blueberries!

By: TJM

TJM — Fri, 24 Aug 2018 05:17:15 +0000

Can you substitute blueberries if the apple?

By: Stephanie Miller

Stephanie Miller — Wed, 18 Apr 2018 17:57:49 +0000

In reply to Julie Carter.

Julie,

Yay! I’m so happy you like the muffins as much as I do! I am going to make some later today myself.

Oh yeah…There are a couple of ways to add more protein.

1 – You could try a scoop of vanilla protein powder. (I will give this a try this afternoon and post another reply if needed.)

2 – If you use a collagen powder such as Vital Proteins unflavored which also has protein, you could add a scoop of that. It’s great for adding to anything you’d like!

By: Julie Carter

Julie Carter — Tue, 17 Apr 2018 14:21:56 +0000

hello, I love these muffins!! I make them every week for my meal prep. Would you have any advice on a way to up the protein?

By: Stephanie Miller

Stephanie Miller — Mon, 16 Apr 2018 14:27:15 +0000

In reply to Patricia. Hi Patricia! I have added the nutritional info to the post. Hope you enjoy them!

By: Patricia

Patricia — Mon, 16 Apr 2018 12:15:23 +0000

They sound great. Can you give the nutritional information on these muffins? Calories per muffin and so on.

By: Stephanie Miller

Stephanie Miller — Mon, 30 Oct 2017 19:01:03 +0000

In reply to Diana.

Hi Diana,
I don’t think you could use oats as a complete substitute for the almond flour, but you could use coconut flour. This is what I found on using coconut flour for this recipe – “Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour. You will also need to add 1 egg for every 1/4 cup of coconut flour used in addition to the eggs called for in the original recipe.”

If you want to add in some oats, it will change the nutritional value a bit, but you could add in some if you wanted the flavor or texture. Just play around with the amounts a bit – maybe start with 1/2 cup of oats with the flour reduced some.

Hope that helps!

By: Diana

Diana — Mon, 30 Oct 2017 16:25:48 +0000

Can the almond flour be substituted with something else? Oats maybe?