Comments on: 37 Tips for the Best Way to Lose Weight for Women Over 40

By: Binance账户

Binance账户 — Fri, 17 Apr 2026 06:54:25 +0000

Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/register?ref=IHJUI7TF

By: binance referral bonus

binance referral bonus — Thu, 26 Feb 2026 13:58:19 +0000

Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

By: otvorenie úctu na binance

otvorenie úctu na binance — Wed, 25 Jun 2025 19:54:41 +0000

Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

By: Stephanie

Stephanie — Wed, 03 May 2023 01:16:09 +0000

In reply to Margaret. @Margaret, Love those! Great job. I have several workouts and challenges here on the site you can use for home workouts. And planning meals is a HUGE part of this. Keep up the hard work!

By: Stephanie

Stephanie — Wed, 03 May 2023 01:14:51 +0000

In reply to Kelly. @Kelly, That's great! Keep it up! Increase the time and intensity as you are able.

By: Stephanie

Stephanie — Wed, 03 May 2023 01:14:12 +0000

In reply to Julie.

@Julie, All of those sound great! And yes, the protein bars are so filling…and so good!
Another great protein is the Phormula 1 protein powder. It can be a great protein to drink without being too filling. It’s also highly recommended as a post workout recovery drink to improve results and recovery.
For the water, try to keep some type of water bottle with you at all times. Play around with the temperature of the water – sometimes I find that if it’s not ice cold I can drink more.
Keep up the great work!

By: Julie

Julie — Fri, 28 Apr 2023 00:29:14 +0000

1.)I just bought the 1st Phorm Level 1- Meal Replacement Powder and protein bars. I only eat 1/2 of one a day and find it very filling.
2.)I am trying to put more protein in my diet. I workout 5-6 times a week, and I have been struggling to lose weight. I just started 80 Day Obsession and am really enjoying it.
3.)I try to eat every 2-3 hours. I pack many healthy snacks to nibble on throughout the day.
4.)I am trying to drink more water, but I find it hard when I am at work.

By: Kelly

Kelly — Wed, 19 Apr 2023 11:25:20 +0000

Walking daily

By: Margaret

Margaret — Mon, 17 Apr 2023 20:39:43 +0000

Find a workout routine that works
30 day water challenge
Home workouts
Plan meals
Walk at least 250 steps every hour at work

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:32:47 +0000

In reply to Teresa. Hi Teresa, Yes, water does so many great things for us in this journey! Great one to start with.

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:32:11 +0000

In reply to Angie. Hi Angie, Yes! Great way to get started in this challenge!

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:31:40 +0000

In reply to jana swafford. Hi Jana, That's a great way to get the extra steps in! Thanks for joining the challenge!

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:30:49 +0000

In reply to Rachel Jameson. Hi Rachel, Great habits! The yoga once a week will be awesome! Thanks for joining the challenge!

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:28:52 +0000

In reply to Francet. Hi Francet, Absolutely that is a great way to start! Thanks for commenting and joining the challenge!

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:28:14 +0000

In reply to Dana. Hi Dana, Those are 3 great habits to get started with! Thanks for joining the challenge!

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:27:14 +0000

In reply to Catherine. Hi Catherine! Oh yes, the fitness band can be such a motivator and eye-opener! Thanks for commenting and joining the challenge!

By: Stephanie Miller

Stephanie Miller — Mon, 17 Apr 2023 19:25:59 +0000

In reply to Rachel Huffman. Hi Rachel, Those are perfect habits to get started with!

By: Rachel Huffman

Rachel Huffman — Mon, 17 Apr 2023 03:01:59 +0000

Drink more water.
Get 8 hours sleep.
Put my workout clothes on first thing.
Lift weights 3x per week.
Drink my protein shake 2-3x per day.

By: Catherine

Catherine — Wed, 12 Apr 2023 12:03:27 +0000

1)100 oz water daily
2)start walking daily
3)meal replacement shake 1-2x daily
4)buy a fitness band so I can track better
5)stick to a few days of wt training

I took a picture of my goals as a reminder. Thank you for this list!

By: Dana

Dana — Wed, 12 Apr 2023 00:28:22 +0000

I am going to:
1) drink 100 oz. water daily
2) daily walks
3) track macros

By: Francet

Francet — Tue, 11 Apr 2023 19:06:10 +0000

Walking 30 minutes every day is a good start

By: Rachel Jameson

Rachel Jameson — Tue, 11 Apr 2023 17:23:38 +0000

I am going to start:
1)Walking Daily
2)Adding Yoga at least once a week
3)Drink 100oz. of water daily
4)Add a dark green salad to my dinner meal every night
5)Lift weights 2-3 times a week

By: jana swafford

jana swafford — Tue, 11 Apr 2023 16:22:50 +0000

Walk every 1-2 hours at work

By: Angie

Angie — Tue, 11 Apr 2023 16:00:18 +0000

I am going to work harder to stick to my macros!

By: Teresa

Teresa — Tue, 11 Apr 2023 15:58:35 +0000

First habit to get back into is drinking enough water each day!