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	<title>
	Comments on: 100 Ways to Burn Calories Without Working Out	</title>
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	<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/</link>
	<description>Healthy Living</description>
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		<title>
		By: Binance创建账户		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-47419</link>

		<dc:creator><![CDATA[Binance创建账户]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 02:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-47419</guid>

					<description><![CDATA[Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.]]></description>
			<content:encoded><![CDATA[<p>Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.</p>
]]></content:encoded>
		
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		<title>
		By: Реферальная программа binance		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-37858</link>

		<dc:creator><![CDATA[Реферальная программа binance]]></dc:creator>
		<pubDate>Thu, 08 May 2025 20:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-37858</guid>

					<description><![CDATA[Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.]]></description>
			<content:encoded><![CDATA[<p>Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.</p>
]]></content:encoded>
		
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		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-30685</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Tue, 28 Jun 2022 11:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-30685</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-30653&quot;&gt;claudia bassano&lt;/a&gt;.

Oh, oops! Good catch, Claudia! Trimming bushes seems to be a full time job at our house...maybe that&#039;s why it was on my mind so much when creating the list. Haha]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-30653">claudia bassano</a>.</p>
<p>Oh, oops! Good catch, Claudia! Trimming bushes seems to be a full time job at our house&#8230;maybe that&#8217;s why it was on my mind so much when creating the list. Haha</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: claudia bassano		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-30653</link>

		<dc:creator><![CDATA[claudia bassano]]></dc:creator>
		<pubDate>Mon, 06 Jun 2022 04:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-30653</guid>

					<description><![CDATA[You have trim bushes twice
Can you please come to my house?]]></description>
			<content:encoded><![CDATA[<p>You have trim bushes twice<br />
Can you please come to my house?</p>
]]></content:encoded>
		
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		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-915</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Tue, 12 Apr 2016 04:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-915</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-887&quot;&gt;Phillip Beynon&lt;/a&gt;.

Phillip,

You are right! Thanks for adding it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-887">Phillip Beynon</a>.</p>
<p>Phillip,</p>
<p>You are right! Thanks for adding it!</p>
]]></content:encoded>
		
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		<title>
		By: Phillip Beynon		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-887</link>

		<dc:creator><![CDATA[Phillip Beynon]]></dc:creator>
		<pubDate>Sat, 09 Apr 2016 18:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-887</guid>

					<description><![CDATA[Seems you overlooked the one form of excercose that we feel compelled to do... Sex. It&#039;s a small workout for the heart and releases more endorphins than any other. :)]]></description>
			<content:encoded><![CDATA[<p>Seems you overlooked the one form of excercose that we feel compelled to do&#8230; Sex. It&#8217;s a small workout for the heart and releases more endorphins than any other. 🙂</p>
]]></content:encoded>
		
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		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-172</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-172</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-129&quot;&gt;Logan Can&lt;/a&gt;.

Logan,
That&#039;s what I love about finding fun activities! Burning calories AND having fun! Thanks for the comment!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-129">Logan Can</a>.</p>
<p>Logan,<br />
That&#8217;s what I love about finding fun activities! Burning calories AND having fun! Thanks for the comment!</p>
]]></content:encoded>
		
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		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-171</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-171</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-130&quot;&gt;Mary&lt;/a&gt;.

Mary,
That&#039;s great!! Try out pickleball if you can - I&#039;m not sure if they have courts everywhere - and let me know how you like it! Warning though - it is addicting!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-130">Mary</a>.</p>
<p>Mary,<br />
That&#8217;s great!! Try out pickleball if you can &#8211; I&#8217;m not sure if they have courts everywhere &#8211; and let me know how you like it! Warning though &#8211; it is addicting!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-170</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-170</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-131&quot;&gt;Liz @ Downtown Demure&lt;/a&gt;.

Liz,
I started off with DDR too! Anything to get us up and moving, right? Glad you enjoyed the list!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-131">Liz @ Downtown Demure</a>.</p>
<p>Liz,<br />
I started off with DDR too! Anything to get us up and moving, right? Glad you enjoyed the list!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-169</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-169</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-132&quot;&gt;Alicia&lt;/a&gt;.

Alicia,
So happy you enjoyed the list! Give some a try and let me know what you think! I am addicted to Pickleball right now -- so fun!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-132">Alicia</a>.</p>
<p>Alicia,<br />
So happy you enjoyed the list! Give some a try and let me know what you think! I am addicted to Pickleball right now &#8212; so fun!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-168</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-168</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-133&quot;&gt;Chrisy @ Homemade Hooplah&lt;/a&gt;.

Chrisy,
So happy this list helps you! Try to keep it fun as much as you can and be consistent. You will eventually get over the hump and that&#039;s when you will look forward to working out or exercising in some form!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-133">Chrisy @ Homemade Hooplah</a>.</p>
<p>Chrisy,<br />
So happy this list helps you! Try to keep it fun as much as you can and be consistent. You will eventually get over the hump and that&#8217;s when you will look forward to working out or exercising in some form!</p>
]]></content:encoded>
		
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		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-167</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-167</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-134&quot;&gt;Chrissa - Physical Kitchness&lt;/a&gt;.

Chrissa,
You are so right! If it raises our heart rate...it burns calories!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-134">Chrissa &#8211; Physical Kitchness</a>.</p>
<p>Chrissa,<br />
You are so right! If it raises our heart rate&#8230;it burns calories!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephanie Miller		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-166</link>

		<dc:creator><![CDATA[Stephanie Miller]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 22:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-166</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-135&quot;&gt;melanie&lt;/a&gt;.

Melanie, 
If only a rocking chair could count!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-135">melanie</a>.</p>
<p>Melanie,<br />
If only a rocking chair could count!</p>
]]></content:encoded>
		
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		<title>
		By: melanie		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-135</link>

		<dc:creator><![CDATA[melanie]]></dc:creator>
		<pubDate>Mon, 21 Sep 2015 19:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-135</guid>

					<description><![CDATA[Does rocking in a rocking chair count?]]></description>
			<content:encoded><![CDATA[<p>Does rocking in a rocking chair count?</p>
]]></content:encoded>
		
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		<title>
		By: Chrissa - Physical Kitchness		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-134</link>

		<dc:creator><![CDATA[Chrissa - Physical Kitchness]]></dc:creator>
		<pubDate>Sun, 20 Sep 2015 05:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-134</guid>

					<description><![CDATA[Oh I love this! So many great ideas here. People have NO IDEA how much work it is to build a snowman! For realz!]]></description>
			<content:encoded><![CDATA[<p>Oh I love this! So many great ideas here. People have NO IDEA how much work it is to build a snowman! For realz!</p>
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		<title>
		By: Chrisy @ Homemade Hooplah		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-133</link>

		<dc:creator><![CDATA[Chrisy @ Homemade Hooplah]]></dc:creator>
		<pubDate>Sat, 19 Sep 2015 18:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-133</guid>

					<description><![CDATA[Great list to keep in mind :D I always get so discouraged about working out, but activities like this help keep it manageable (and fun!)]]></description>
			<content:encoded><![CDATA[<p>Great list to keep in mind 😀 I always get so discouraged about working out, but activities like this help keep it manageable (and fun!)</p>
]]></content:encoded>
		
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		<title>
		By: Alicia		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-132</link>

		<dc:creator><![CDATA[Alicia]]></dc:creator>
		<pubDate>Fri, 18 Sep 2015 20:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-132</guid>

					<description><![CDATA[Wow, what a list!! So many activities on here that i&#039;ve never heard of before! Great blog :)]]></description>
			<content:encoded><![CDATA[<p>Wow, what a list!! So many activities on here that i&#8217;ve never heard of before! Great blog 🙂</p>
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		<title>
		By: Liz @ Downtown Demure		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-131</link>

		<dc:creator><![CDATA[Liz @ Downtown Demure]]></dc:creator>
		<pubDate>Fri, 18 Sep 2015 17:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-131</guid>

					<description><![CDATA[I second DDR! That used to be my only form of exercise back in the day. Great list!

- Liz @ downtowndemure.com

P.s. Sending some love from GYB. :)]]></description>
			<content:encoded><![CDATA[<p>I second DDR! That used to be my only form of exercise back in the day. Great list!</p>
<p>&#8211; Liz @ downtowndemure.com</p>
<p>P.s. Sending some love from GYB. 🙂</p>
]]></content:encoded>
		
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		<title>
		By: Mary		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-130</link>

		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Fri, 18 Sep 2015 16:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-130</guid>

					<description><![CDATA[I&#039;m loving your list!  I&#039;m going to try and do 5 things from your list everyday!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m loving your list!  I&#8217;m going to try and do 5 things from your list everyday!</p>
]]></content:encoded>
		
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		<title>
		By: Logan Can		</title>
		<link>https://fitfoundme.com/100-ways-to-burn-calories-without-working-out/comment-page-1/#comment-129</link>

		<dc:creator><![CDATA[Logan Can]]></dc:creator>
		<pubDate>Fri, 18 Sep 2015 15:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://44.204.5.12/?p=483#comment-129</guid>

					<description><![CDATA[These are really great ideas! I love swimming and it doesn&#039;t even feel like exercise when you are doing it, but I am always so tired after.]]></description>
			<content:encoded><![CDATA[<p>These are really great ideas! I love swimming and it doesn&#8217;t even feel like exercise when you are doing it, but I am always so tired after.</p>
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